| Location: Ut,United States Member Since: Jan 14, 2012 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.
And these are my amazing times(come at me recruiters):
5K-21:06
1Mi-6:(?)
<3 Short-Term Running Goals: RUN A HALF MARATHON IN 2014! YESSU~
Be on Varsity for Cross Country my whole high school career.
Run a 5:23Mile
Run under 21:00 5k
Long-Term Running Goals: RUN A FULL MARATHON!!! YESSU(x10)!
Make my kids run like Meghans 14 children.
Run my whole life.
Personal: I am 16, and my coach made my life just a little bit better when he showed me this... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 204.30 | 0.00 | 2.75 | 2.00 | 209.05 |
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| Brooks Pure Cadence 2 Miles: 74.50 | Salomon XR Crossmax 2 Miles: 126.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Only 4 miles this morning!! Oh my gosh!! What a treat! |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 2.75 | 0.00 | 6.00 |
| Tough 20 minute tempo run. I was with Taylor the whole time except the last 5 minutes I slowed down for like 2 minutes then sped up to pace again. And by pace I mean quite a bit faster than a 7:40-7:30. Feelin good! I also went to weights today afterwards. |
| Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I felt soooo good today! The weather was perfect I was running with the guys and Rachel and Laynee. Perfect run. |
| Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 2.00 | 9.00 |
| The VO2 max went so well!! I ran with Lily because her watch does the on/off pacing and my watch is messed up and the pacing and mileage is off. BUT! I got 8 laps and about 200 m!!!:D Thats wayyyy better than last time and I actually felt good too! And then 3 miles in the afternoon were nice. I finally got to drive to practice. -.- |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| What a fun adventure run! I kinda died after the long hill. It ALWAYS gets me!! I am getting a b-12 shot soon. It's been about 3 weeks! I kept up with the boys until then and then ran with TayTay and Rachel and then we finished the run with them as well. Good run. |
| Salomon XR Crossmax 2 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I liked the workout today. We ran 2 miles with a 6:36 pace. Me and Tay had a hard time keeping the pace. The first mile was like 6:45-50 and the second mile was probably 7:15-20. We tried though. Next time I'll be able to do it;) |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| So I had a zero yesterday because I went and hiked the Narrows in Zion. We hiked about 9-10 miles in the river. My ankle was a little sore but felt better today. The workout was tough and I was only 7 seconds off my pace(2:10). We did 500m hill repeats(x4). I didn't run yesterday so I ran 3 miles after I did weights at the gym today. I'm really excited for the 10 mile run tomorrow and the car wash. |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| THAT WAS THE BEST RUN OF MY LIFE!! It was perfect weather and us girls were talking the whole time and then Coach ran with us for half of it and that was fun. and It was pretty flat which makes me happy;) Eventful day. that's for sure. |
| Salomon XR Crossmax 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I'm REALLLY nervous for the meet tomorow... but I know once I'm done, I'm gonna have such a runner's high!! @.@ I just want to get the same time or better from last year to know that I've caught up from taking an 'injury' break T.T But today was the first time we ran 5 miles in the heat. I didn't take a pack with me and had a really hard time. Next time I definetly will. |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Cedar Invite (2.95 Miles) 00:22:08, Place overall: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| RACE DAY!! I felt fine. but not great. I got a major bloody nose at the last mile. I went out too fast and it kinda messed me up. I will get a waaaay better time next time. This Saturday!!@.@ I am the 6 girl on varsity including Courtney and Kenzie (since they didn't run). I WILL GET UNDER 21 MINUTES SOON!! And I sure as heck am gonna be faster than Taylor and Elyse! |
| Brooks Pure Cadence 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| It is hot. And I freak out. I need to stay Positive. |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| The workout went really well today! I felt better. The heat didn't get me as much. I hit the first of 2 mile repeats perfectly. I think a touch fast. But the next one was not so good. about 20 seconds slow. My watch is messed up that could be different. But I will be better everyday! |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I ran the whole time!!! :D |
| Salomon XR Crossmax 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Hurricane Invitational (2.97 Miles) 00:20:45, Place overall: 24 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| SUCH A GOOD RACE! I'm pretty sure this is a PR! If so, It's a PR from last time by like 2 minutes!!I felt really sick during but I passed a Dixie girl the last 200 meters and almost passed out afterwards. I was tired, I need to figure out a better pre race diet plan...-.-
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| Brooks Pure Cadence 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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| Brooks Pure Cadence 2 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
SUU Invitational (3.25 Miles) 00:22:56, Place overall: 32 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Not happy with my time. But I apperently looked alot more relaxed. Next week is a new week where I will continue to try my hardest and get better. One step at a time.
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| Brooks Pure Cadence 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| BEST 6 MILE LOOP EVARRRR!!! And In this cloudy/drizzly weather!!?? ;D
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
American Fork Relays (2 Miles) 00:15:20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I LOVE HAY BALE RACES!!! also this was my first 2 miler. And I thought it went well.
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| Salomon XR Crossmax 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 204.30 | 0.00 | 2.75 | 2.00 | 209.05 |
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| Brooks Pure Cadence 2 Miles: 74.50 | Salomon XR Crossmax 2 Miles: 126.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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