| Location: Ut,United States Member Since: Jan 14, 2012 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.
And these are my amazing times(come at me recruiters):
5K-21:06
1Mi-6:(?)
<3 Short-Term Running Goals: RUN A HALF MARATHON IN 2014! YESSU~
Be on Varsity for Cross Country my whole high school career.
Run a 5:23Mile
Run under 21:00 5k
Long-Term Running Goals: RUN A FULL MARATHON!!! YESSU(x10)!
Make my kids run like Meghans 14 children.
Run my whole life.
Personal: I am 16, and my coach made my life just a little bit better when he showed me this... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.10 | 0.00 | 0.00 | 0.00 | 82.10 |
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| Brooks Pure Cadence 2 Miles: 82.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tough trail at the Thatcher's today. My legs did hurt. The doctor says I need to take more breaks for recovery or else I will never recover. I need to recover before the summer. |
| Brooks Pure Cadence 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Did the workout today. The first mile repeat with Dotes at a 7:49 pace and the second with BGB at a 8:13 pace. The second one was hurting more. Thursday I am taking the day off as well as Saturday and Sunday. |
| Brooks Pure Cadence 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| We did trails with the girls. Although it was fun, it wasn't the best run. I felt very discouraged and my leg hurt as well. I need to end this bugger for once....T.T |
| Brooks Pure Cadence 2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| Trails with the team today. Easy 4, but trying to keep up with some of the team is near impossible. A good amount of us were left in the dust. Easy is easy, not hard. |
| Brooks Pure Cadence 2 Miles: 3.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Me, Jordan, Rachel, Staci, and Elyse went on an early sunrise run. Me and Elyse. All I need now is a break and sleep. |
| Brooks Pure Cadence 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran 60 minutes with the girls and Coach Thatcher. My legs are hurting more for some reason. I decided to run every other day this week. |
| Brooks Pure Cadence 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| It might not have been 4 miles but it was about 45 minutes with Doty, Kate, and Rachel. The injured clan....-.- I iced after ward. I don't really ever ice because my father said there isn't any long term effects. But it's stressed sooo much so, I guess I will. I feel better today. |
| Brooks Pure Cadence 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| About 4 miles with Rachel, Joshy, Dotes, Cadin, and Tanner. The team did so well today! I'm so proud. I'm so ready to be part of the success soon. |
| Brooks Pure Cadence 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did the workout today! 2 mile tempo run on the track with 400s in betweens(fast/surge-slow...etc). It's kind of confusing...^^; I felt soooo good. Like 95% good!!! I stuck with Bgb basically the whole time but i also went a little faster. I WANT the take state for XC. |
| Brooks Pure Cadence 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went on a rainy trail run today with the girls and Coach Thatcher. It was downhill for awhile. I make do. I was careful and even had to walk....:/ not cos I hurt, Because I didn't want to stress it. I felt really good today too!! Like 90-95%. I think I'll use percentages from now on... I don't think I will run tomorrow at the meet. I will support and help as much as I can. Just to be fresh for Thursday. |
| Brooks Pure Cadence 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Pure Cadence 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| Fun trail run with my brother. |
| Brooks Pure Cadence 2 Miles: 5.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Workout today. 400m, 800m, 1200m, 800m, 400m. Kinda hurt. :( |
| Brooks Pure Cadence 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I didn't run yesterday. I wasn't sure if i would be able to today, so in PE I asked my teacher if I could just run. She let me. So I ran 4 miles. -.- I got the massage from Corey today. It was painful but I feel really good. Hopefully I will run pain free from now on. |
| Brooks Pure Cadence 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 3 miles before the meet today with the team. I felt really good!! and the 1 mile after the mile. I also felt good!:D I ook an icebath afterwards at the school for 10 minutes......it was.....cold. too cold. But it was worth it. I still feel good:) My goal is to run at the meet next week. I wish I was going to Richfiel but...:/ |
| Brooks Pure Cadence 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Pure Cadence 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 2 miles with the team on the road at the Richfield Meet. Then 3 more with the gang in the trails. Some really cool trails are out there. I had so much fun at the meet. |
| Brooks Pure Cadence 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Brooks Pure Cadence 2 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.10 | 0.00 | 0.00 | 0.00 | 82.10 |
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| Brooks Pure Cadence 2 Miles: 82.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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