| Location: Ut,United States Member Since: Jan 14, 2012 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.
And these are my amazing times(come at me recruiters):
5K-21:06
1Mi-6:(?)
<3 Short-Term Running Goals: RUN A HALF MARATHON IN 2014! YESSU~
Be on Varsity for Cross Country my whole high school career.
Run a 5:23Mile
Run under 21:00 5k
Long-Term Running Goals: RUN A FULL MARATHON!!! YESSU(x10)!
Make my kids run like Meghans 14 children.
Run my whole life.
Personal: I am 16, and my coach made my life just a little bit better when he showed me this... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 203.83 | 0.00 | 0.00 | 0.00 | 203.83 |
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| Salomon XR Crossmax 2 Miles: 172.33 | Brooks Pure Cadence 2 Miles: 31.50 |
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| Night Sleep Time: 18.00 | Nap Time: 3.33 | Total Sleep Time: 21.33 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Had to run with Chris and my cousin from Cali today because since they are here, I'm not allowed to anything of sorts except be with them.....-.- Ok, bye. |
| Salomon XR Crossmax 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.54 | 0.00 | 0.00 | 0.00 | 3.54 |
| Didn't get a chance to run in the morning so at 9 O'clock I went on a short run with Chris. So glad he comes with me every time no one else will^^. NO ZEROS, YEAH!! |
| Salomon XR Crossmax 2 Miles: 3.54 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Chris on the Bear Claw Poppy Trail. I'm feeling really tired and sluggish. |
| Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Today I ran with My cousin and he continually told me I was kicking his "butt". He's a wrestler and I'm trying to convince him to join XC where he lives in Cali. He ran a half marathon so he can do it. I think I've converted him to trail running. Oh yeah B-). We beat the sun before it came out from the cloud cover. :) |
| Salomon XR Crossmax 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This morning I ran 6 with the team. I ran 2 miles bear feet and I felt good but I need to take it step by step with bear foot running. Then i ran 3 miles in the afternoon with Courtney and then we went to weights at Thatchers. Good day. |
| Salomon XR Crossmax 2 Miles: 9.00 |
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| Night Sleep Time: 9.00 | Nap Time: 2.33 | Total Sleep Time: 11.33 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran at Elyses house today with her. 6 miles in the sand and 2 in the dirt. Nice cool run. My back hurts like crazy though!! >.< |
| Salomon XR Crossmax 2 Miles: 8.00 |
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 6 and a half miles doing 2 1-mile repeats. It was hard. I'm not used to going fast. Then 3 miles in the dreadful heat. I think I have trouble breathing because I am breathing way to hard. Odd. My back feels alot better. |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 1.00 | Total Sleep Time: 1.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Long run today at the most awesome trail ever!! I couldn't keep up with the A group because they were going like 8 minute miles. Which is not fun... I went like 9 minute miles mostly. I have such a hard time breathing in elevation. Also just running I feel like I can't breath that well. I guess I'll figure it out. My back still hurts so I don't think running doubles today is a good idea... |
| Salomon XR Crossmax 2 Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Another tough tempo run. Felt a little better but I still started hyperventilating....My dad says nothings wrong but I KNOW there is..._._ Felt good though! Then in the afternoon the boys brought water guns!! Ya! |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| This was a fun run but I had a hard time running. I hyperventilated and had to stop several times and felt like crap -.-. |
| Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We had to do 3 500m hill repeats. I could only do 1 and it was 1 minute off. I still don't feel good at all. I jogged the rest. I got my blood taken yesterday and my iron is barely normal so I'm taking iron now. But that's not the problem. I'm not allowed to take ibuprofen anymore because it might be messing with my system. We think I have a virus. :(((((( |
| Salomon XR Crossmax 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Me and Staci went on an easy run today. Her watch said 6.3 miles and mine said 6.8 so....? I'm not sure why ^^ |
| Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Vo2 max today. I got about the same but I paced myself alot better:) |
| Brooks Pure Cadence 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.77 | 0.00 | 0.00 | 0.00 | 8.77 |
| Tough run today. |
| Salomon XR Crossmax 2 Miles: 8.77 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Salomon XR Crossmax 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Salomon XR Crossmax 2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Salomon XR Crossmax 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I LOVE XC CAMP. LET'S GO AGAIN TOMORROW, OK?! :D |
| Salomon XR Crossmax 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tough workout today. I got my B-12 shot today and I'm excited! |
| Salomon XR Crossmax 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Enterprise 10k (6.2 Miles) 00:47:50, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| This was a fun race. My first mile was 7:20 which felt comfortable uncomforatble but then after 2 and a half miles I started to die. I felt really sick the last 2 miles. 47 is a good time though! Considering I don't train for a 10k and I've never run one before. It was under 50 so I'm happy.
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| Brooks Pure Cadence 2 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| I feel sooo good today!! Pretty sore in my hamstring and surrounding areas but none the less awesome!! In the afternoon I didn't even feel that hot either!! Thank god for B12!! :D |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| We ran up the whole Webb hill today. It was fun and quad-burning. I ran the whole time but it was pretty slow. like 10:30-11:30 pace. Which isn't too bad for that type of hill. Next time I'll be faster!! |
| Salomon XR Crossmax 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Today was such a nice run. Me and Bri and Laynee talked the whole way and kinda got lost the way back. It was damp and cloudy and it felt so nice. |
| Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.12 | 0.00 | 0.00 | 0.00 | 9.12 |
| I FELT LIKE A MILLION BUCKS TODAY!! So my first mile repeat was pretty fast I think it was a 6:50 with a 6:50 to 7:10 pace. oops. I definetly felt it on the next one but kept a consistent 7:10-7:20 pace. I am excited to continue to get faster. |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.12 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ok so my Garmin said 10 miles and I was sooo excited because I had never run 10 miles before! but Alas it was only 9.5...-.- sigh. BUT I stuck up with Coach and the A boys and Tay and all them, That's like a 8:30 pace!! THE WHOLE TIME !!! okifeelsoawesomerightnow! This is good. this is progress. |
| Salomon XR Crossmax 2 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Such a good workout today! We did 3 3min intervals and 3 30sec intervals and I felt so amazing! I was right with Elyse and in front of her and behind Rachel but not that far. I feel like I am getting Faster!! :D |
| Brooks Pure Cadence 2 Miles: 3.00 | Salomon XR Crossmax 2 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 203.83 | 0.00 | 0.00 | 0.00 | 203.83 |
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| Salomon XR Crossmax 2 Miles: 172.33 | Brooks Pure Cadence 2 Miles: 31.50 |
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| Night Sleep Time: 18.00 | Nap Time: 3.33 | Total Sleep Time: 21.33 | Calories: 0.00 | |
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