| Location: Ut,United States Member Since: Jan 14, 2012 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.
And these are my amazing times(come at me recruiters):
5K-21:06
1Mi-6:(?)
<3 Short-Term Running Goals: RUN A HALF MARATHON IN 2014! YESSU~
Be on Varsity for Cross Country my whole high school career.
Run a 5:23Mile
Run under 21:00 5k
Long-Term Running Goals: RUN A FULL MARATHON!!! YESSU(x10)!
Make my kids run like Meghans 14 children.
Run my whole life.
Personal: I am 16, and my coach made my life just a little bit better when he showed me this... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
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| Mizuno Wave Imspire 9 Miles: 57.30 | Brooks Pure Cadence 2 Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran in the sand and the beating sun with Rachel today. She stopped every 4 minutes or so to say, "oh look, quayles! Lizard tracks! Lizard! Bunny tracks! Bunny! Water! Air!! feet! Poop! Rocks!" |
| Mizuno Wave Imspire 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| I really need to start logging my miles now that I'm semi-repaired. Had a fun 24 hours with Rachel this weekend ^^; We ran 5.5 miles(60 min) at the BLM with Court, although she had to turn around early. Then walked home for 15 min. She wasn't Russian today! My leg hurt a tiny bit. It was only my left leg. Which is odd because the pain switches everyday... excited to be better and kick some serious butts!! Biking tomorrow with the brosephs..... |
| Mizuno Wave Imspire 9 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I got to do my first speed workout in a few weeks. I did 1 set of 1000m and 2 200m. I stuck with Tay and right behind her the whole time. I hope I get back to where I was before my injury. "Patience is a virtue." *bangs head against table 0.o. Also I did the warmup and cool down with the team on the road for the first time. I haven't run on the road in 4 weeks. I felt good. I hurt very minutely. |
| Mizuno Wave Imspire 9 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6 and a half(I count the warm-up XD) today on trails!! Feeling good!! My injury hurt a little bit, but it came and went a few times. The downhills were a little brutal, but I was careful. I feels good to be doing just as much as the rest of the team. Also more mileage than the 800m boys ;). Tomorrow I'm going to try to drink more water. This heat es no bueno! |
| Mizuno Wave Imspire 9 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I did my second speed workout today. We did 800m with 800m revovery, 2x400m with 400m recovery, and 4x200m with 200m recovery. I did all but the last 3 200m because I wasn't feeling too hot. I got tired and real uncomfortable REAL fast. at about the 200m mark everytime. I felt like I was trying WAY too hard to keep up with Jordan. But I DID feel better than yesterday. Afterwards my shins hurt a little so I decided to cool down on the turf. Hopefully I regain my speed before XC next year. |
| Mizuno Wave Imspire 9 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Team night today with 4 miles and 4x200m striders. I counted 5 because the warm up and everything....^^; I felt good on the road which isn't the best for my shins, but I took it easy and I felt fine!! Also I've been concentrating really hard on my form and my breathing. It's been going good! I hope to be back in the saddle fully next week and run in the next meet!! |
| Mizuno Wave Imspire 9 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| I hurt a lot today. Even just walking around school. I tried running but ended up just turning around because it started to hurt. I think I won't run this weekend. I'll probably replace my run with a mountain bike ride. Hopefully I feel better by Monday. |
| Mizuno Wave Imspire 9 Miles: 2.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| Mizuno Wave Imspire 9 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Mizuno Wave Imspire 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Mizuno Wave Imspire 9 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Mizuno Wave Imspire 9 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 run/hike with my Papa. We hiked the BLM all the way to Teepee Rock. |
| Mizuno Wave Imspire 9 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| I had to go on a longish run by myself and I was dreading it. I went in with a good attitude and it really paid off. Found myself by someone's backyard-ranch and got to pet the horsies. Sand runs are the best. Sand + horses + running = ❤
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| Brooks Pure Cadence 2 Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 0.00 | 0.00 | 63.00 |
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| Mizuno Wave Imspire 9 Miles: 57.30 | Brooks Pure Cadence 2 Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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