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Week starting Jul 28, 2013

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201220132014
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Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles. 

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

<3

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a  5:23Mile

Run under 21:00 5k

 

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)! 

Make my kids run like Meghans 14 children.

Run my whole life.

 

 

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi M3 Lifetime Miles: 10.00
Mizuno Wave Inspire 8 Lifetime Miles: 348.30
Mizuno Wave Imspire 9 Lifetime Miles: 164.56
Brooks Pure Cadence 2 Lifetime Miles: 278.99
Salomon XR Crossmax 2 Lifetime Miles: 437.64
Montrail Gryptonite Lifetime Miles: 397.45
Provisioness Lifetime Miles: 37.00
Brooks Pure Cadence 3 Lifetime Miles: 483.00
Montrail Gryptonite Lifetime Miles: 109.50
Brooks Pure Cadence Lifetime Miles: 149.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.370.002.750.0047.12
Brooks Pure Cadence 2 Miles: 9.00Salomon XR Crossmax 2 Miles: 38.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Mon, Jul 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.120.000.000.009.12

I FELT LIKE A MILLION BUCKS TODAY!! So my first mile repeat was pretty fast I think it was a 6:50 with a 6:50 to 7:10 pace. oops. I definetly felt it on the next one but kept a consistent 7:10-7:20 pace. I am excited to continue to get faster.

Brooks Pure Cadence 2 Miles: 3.00Salomon XR Crossmax 2 Miles: 6.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Tue, Jul 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Ok so my Garmin said 10 miles and I was sooo excited because I had never run 10 miles before! but Alas it was only 9.5...-.- sigh. BUT I stuck up with Coach and the A boys and Tay and all them, That's like a 8:30 pace!! THE WHOLE TIME !!! okifeelsoawesomerightnow! This is good. this is progress.

Salomon XR Crossmax 2 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Wed, Jul 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Such a good workout today! We did 3 3min intervals and 3 30sec intervals and I felt so amazing! I was right with Elyse and in front of her and behind Rachel but not that far. I feel like I am getting Faster!! :D

Brooks Pure Cadence 2 Miles: 3.00Salomon XR Crossmax 2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Thu, Aug 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Only 4 miles this morning!! Oh my gosh!! What a treat!

Brooks Pure Cadence 2 Miles: 3.00Salomon XR Crossmax 2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Fri, Aug 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.002.750.006.00

Tough 20 minute tempo run. I was with Taylor the whole time except the last 5 minutes I slowed down for like 2 minutes then sped up to pace again. And by pace I mean quite a bit faster than a 7:40-7:30. Feelin good! I also went to weights today afterwards.

Salomon XR Crossmax 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Sat, Aug 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I felt soooo good today! The weather was perfect I was running with the guys and Rachel and Laynee. Perfect run.

Salomon XR Crossmax 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.370.002.750.0047.12
Brooks Pure Cadence 2 Miles: 9.00Salomon XR Crossmax 2 Miles: 38.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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