cloverpaste

Week starting Jun 30, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChloe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles. 

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

<3

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a  5:23Mile

Run under 21:00 5k

 

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)! 

Make my kids run like Meghans 14 children.

Run my whole life.

 

 

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi M3 Lifetime Miles: 10.00
Mizuno Wave Inspire 8 Lifetime Miles: 348.30
Mizuno Wave Imspire 9 Lifetime Miles: 164.56
Brooks Pure Cadence 2 Lifetime Miles: 278.99
Salomon XR Crossmax 2 Lifetime Miles: 437.64
Montrail Gryptonite Lifetime Miles: 397.45
Provisioness Lifetime Miles: 37.00
Brooks Pure Cadence 3 Lifetime Miles: 483.00
Montrail Gryptonite Lifetime Miles: 109.50
Brooks Pure Cadence Lifetime Miles: 149.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.540.000.000.0040.54
Salomon XR Crossmax 2 Miles: 40.54
Night Sleep Time: 18.00Nap Time: 2.33Total Sleep Time: 20.33Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Had to run with Chris and my cousin from Cali today because since they are here, I'm not allowed to anything of sorts except be with them.....-.- Ok, bye.

Salomon XR Crossmax 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.540.000.000.003.54

Didn't get a chance to run in the morning so at 9 O'clock I went on a short run with Chris. So glad he comes with me every time no one else will^^.  NO ZEROS, YEAH!!

Salomon XR Crossmax 2 Miles: 3.54
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Chris on the Bear Claw Poppy Trail. I'm feeling really tired and sluggish.

Salomon XR Crossmax 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Today I ran with My cousin and he continually told me I was kicking his "butt". He's a wrestler and I'm trying to convince him to join XC where he lives in Cali. He ran a half marathon so he can do it. I think I've converted him to trail running. Oh yeah B-). We beat the sun before it came out from the cloud cover. :)

Salomon XR Crossmax 2 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

This morning I ran 6 with the team. I ran 2 miles bear feet and I felt good but I need to take it step by step with bear foot running. Then i ran 3 miles in the afternoon with Courtney and then we went to weights at Thatchers. Good day.

Salomon XR Crossmax 2 Miles: 9.00
Night Sleep Time: 9.00Nap Time: 2.33Total Sleep Time: 11.33Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 

I ran at Elyses house today with her. 6 miles in the sand and 2 in the dirt. Nice cool run. My back hurts like crazy though!! >.<

Salomon XR Crossmax 2 Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.540.000.000.0040.54
Salomon XR Crossmax 2 Miles: 40.54
Night Sleep Time: 18.00Nap Time: 2.33Total Sleep Time: 20.33Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: