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Week starting Mar 31, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a 5:23Mile

Run under 21:00 5k

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)!

Make my kids run like Meghans 14 children.

Run my whole life.

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Izumi M3 Lifetime Miles:						10.00
Mizuno Wave Inspire 8 Lifetime Miles:						348.30
Mizuno Wave Imspire 9 Lifetime Miles:						164.56
Brooks Pure Cadence 2 Lifetime Miles:						278.99
Salomon XR Crossmax 2 Lifetime Miles:						437.64
Montrail Gryptonite Lifetime Miles:						397.45
Provisioness Lifetime Miles:						37.00
Brooks Pure Cadence 3 Lifetime Miles:						483.00
Montrail Gryptonite Lifetime Miles:						109.50
Brooks Pure Cadence Lifetime Miles:						149.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.80	0.00	0.00	0.00	21.80

Brooks Pure Cadence 2 Miles: 21.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Apr 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Tough trail at the Thatcher's today. My legs did hurt. The doctor says I need to take more breaks for recovery or else I will never recover. I need to recover before the summer.

Brooks Pure Cadence 2 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Tue, Apr 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Did the workout today. The first mile repeat with Dotes at a 7:49 pace and the second with BGB at a 8:13 pace. The second one was hurting more. Thursday I am taking the day off as well as Saturday and Sunday.

Brooks Pure Cadence 2 Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Apr 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

We did trails with the girls. Although it was fun, it wasn't the best run. I felt very discouraged and my leg hurt as well. I need to end this bugger for once....T.T

Brooks Pure Cadence 2 Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Apr 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.80	0.00	0.00	0.00	3.80

Trails with the team today. Easy 4, but trying to keep up with some of the team is near impossible. A good amount of us were left in the dust. Easy is easy, not hard.

Brooks Pure Cadence 2 Miles: 3.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Apr 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Me, Jordan, Rachel, Staci, and Elyse went on an early sunrise run. Me and Elyse. All I need now is a break and sleep.

Brooks Pure Cadence 2 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.80	0.00	0.00	0.00	21.80

Brooks Pure Cadence 2 Miles: 21.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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