I got to do my first speed workout in a few weeks. I did 1 set of 1000m and 2 200m. I stuck with Tay and right behind her the whole time. I hope I get back to where I was before my injury. "Patience is a virtue." *bangs head against table 0.o. Also I did the warmup and cool down with the team on the road for the first time. I haven't run on the road in 4 weeks. I felt good. I hurt very minutely. |