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Week starting Jun 23, 2013

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201220132014
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Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles. 

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

<3

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a  5:23Mile

Run under 21:00 5k

 

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)! 

Make my kids run like Meghans 14 children.

Run my whole life.

 

 

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi M3 Lifetime Miles: 10.00
Mizuno Wave Inspire 8 Lifetime Miles: 348.30
Mizuno Wave Imspire 9 Lifetime Miles: 164.56
Brooks Pure Cadence 2 Lifetime Miles: 278.99
Salomon XR Crossmax 2 Lifetime Miles: 437.64
Montrail Gryptonite Lifetime Miles: 397.45
Provisioness Lifetime Miles: 37.00
Brooks Pure Cadence 3 Lifetime Miles: 483.00
Montrail Gryptonite Lifetime Miles: 109.50
Brooks Pure Cadence Lifetime Miles: 149.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.880.000.000.0039.88
Salomon XR Crossmax 2 Miles: 28.88Brooks Pure Cadence 2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Mon, Jun 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.730.000.000.004.73

Went an hour with my dad today. I got back from the cabin today so I guess I de-climatized because I died!! It wasn't even that hot! Nice slow hilly run with my dad^^

Salomon XR Crossmax 2 Miles: 4.73
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Tue, Jun 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Probably about 8 miles with the team today on our 90 min run. It was mostly just a work out. It was tough! It felt good though.

Salomon XR Crossmax 2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Wed, Jun 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

Today was tough and fun!! It was flat though, good thing. I was keeping up the whole time except that last long hill. It was gradual but i just didn't want to move. I got about 8 and a half hours of sleep. I need more, I know T.T I feel really sore now in my legs. 

Salomon XR Crossmax 2 Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Thu, Jun 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We did a VO2 Max today. I got about 100 meters to 8 laps. This is either the same as last time or a lap slower. I'm thinking it was the same as last time. Feel Good!

Brooks Pure Cadence 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Fri, Jun 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Really easy 5 miles today at the region course.

Brooks Pure Cadence 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Sat, Jun 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Went on a really easy 9 mile run with Brianna, Courtney, and Josh. It was super fun. Courtney went with Kale, Tanner, John, and Dallin after we already ran 4 miles. Josh came back with me and BGB. It may not have been fast(9:30-11:00/Mi), but it was sooo pretty! we went out past the Pet Palace it was GORGEOUS! I'm thinking we should just drive there because there is endless trails!!

Salomon XR Crossmax 2 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.880.000.000.0039.88
Salomon XR Crossmax 2 Miles: 28.88Brooks Pure Cadence 2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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