cloverpaste

Week starting Apr 21, 2013

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Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a 5:23Mile

Run under 21:00 5k

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)!

Make my kids run like Meghans 14 children.

Run my whole life.

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Izumi M3 Lifetime Miles:						10.00
Mizuno Wave Inspire 8 Lifetime Miles:						348.30
Mizuno Wave Imspire 9 Lifetime Miles:						164.56
Brooks Pure Cadence 2 Lifetime Miles:						278.99
Salomon XR Crossmax 2 Lifetime Miles:						437.64
Montrail Gryptonite Lifetime Miles:						397.45
Provisioness Lifetime Miles:						37.00
Brooks Pure Cadence 3 Lifetime Miles:						483.00
Montrail Gryptonite Lifetime Miles:						109.50
Brooks Pure Cadence Lifetime Miles:						149.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

Brooks Pure Cadence 2 Miles: 21.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Apr 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Workout today. 400m, 800m, 1200m, 800m, 400m. Kinda hurt. :(

Brooks Pure Cadence 2 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Apr 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

I didn't run yesterday. I wasn't sure if i would be able to today, so in PE I asked my teacher if I could just run. She let me. So I ran 4 miles. -.- I got the massage from Corey today. It was painful but I feel really good. Hopefully I will run pain free from now on.

Brooks Pure Cadence 2 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Thu, Apr 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

3 miles before the meet today with the team. I felt really good!! and the 1 mile after the mile. I also felt good!:D I ook an icebath afterwards at the school for 10 minutes......it was.....cold. too cold. But it was worth it. I still feel good:) My goal is to run at the meet next week. I wish I was going to Richfiel but...:/

Brooks Pure Cadence 2 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Apr 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Brooks Pure Cadence 2 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Apr 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

2 miles with the team on the road at the Richfield Meet. Then 3 more with the gang in the trails. Some really cool trails are out there. I had so much fun at the meet.

Brooks Pure Cadence 2 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.00	0.00	0.00	0.00	21.00

Brooks Pure Cadence 2 Miles: 21.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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