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Week starting Jan 05, 2014

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201220132014
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Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles. 

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

<3

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a  5:23Mile

Run under 21:00 5k

 

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)! 

Make my kids run like Meghans 14 children.

Run my whole life.

 

 

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi M3 Lifetime Miles: 10.00
Mizuno Wave Inspire 8 Lifetime Miles: 348.30
Mizuno Wave Imspire 9 Lifetime Miles: 164.56
Brooks Pure Cadence 2 Lifetime Miles: 278.99
Salomon XR Crossmax 2 Lifetime Miles: 437.64
Montrail Gryptonite Lifetime Miles: 397.45
Provisioness Lifetime Miles: 37.00
Brooks Pure Cadence 3 Lifetime Miles: 483.00
Montrail Gryptonite Lifetime Miles: 109.50
Brooks Pure Cadence Lifetime Miles: 149.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.0030.50
Montrail Gryptonite Miles: 12.50Brooks Pure Cadence 2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Mon, Jan 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Montrail Gryptonite Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Tue, Jan 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We ran the Navajo trail. And I really hate this whole fast pace long run days. The end of the run we were hitting a 6:55 pace!!!!! That's NOT ok. It feels good but Easy days should be easy. not Uncomfortable.

Brooks Pure Cadence 2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Wed, Jan 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Brooks Pure Cadence 2 Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Thu, Jan 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

I wanted to turn around at mile 1.8. But I stuck it out for the full 5. My calves are KILLING ME!!!! every step I take! and my left shin too!!!! I am falling apart, AGAIN!!! 

Brooks Pure Cadence 2 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Fri, Jan 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I felt better because Rachel rolled me out after practice. I really like the new tabatta. The 30 seconds is not so good tho ^^;....My lower legs still hurt soo much!! but Less soo......

Montrail Gryptonite Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.500.000.000.0030.50
Montrail Gryptonite Miles: 12.50Brooks Pure Cadence 2 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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