cloverpaste

Sat, Jan 25, 2014

Sat, 25 Jan 2014 07:00:00

We went to Church Rocks again to run.

Fri, Jan 24, 2014

Fri, 24 Jan 2014 07:00:00

Workout went well.

Thu, Jan 23, 2014

Thu, 23 Jan 2014 07:00:00

Morning Practice went well. And the afternoon run went WAAAYYYY faster than it should've. By the end we were hitting 7 minute miles. woops. It's partly my fault. Oh well...

Wed, Jan 22, 2014

Wed, 22 Jan 2014 07:00:00

The mile repeats went kind askew. The first mile i was on pace and the second I hit a 7:11 instead of a 6:27. My projected time is 5:37 Which is alot faster then I thought it would be. BUTTTT, I need to qualify for state with a 5:21. I'm determined.

Tue, Jan 21, 2014

Tue, 21 Jan 2014 07:00:00

I went to morning practice today and I'm feeling pretty good! The trail run today was exhausting trying to keep up with everyone. I wish we would go at a comnsistent pace and not feel the need to sprint the finish. It was fun I guess.

Mon, Jan 20, 2014

Mon, 20 Jan 2014 07:00:00

I didn't feel good today at all. In the middle of the test, during one of the rest periods, I fell. WHich made things even worse. But I was with Brianna for most of it. I got just short of 3 laps. Short by only a few meters. And then I felt like i was going to pass out. So the 300s weren't easy...

Sat, Jan 18, 2014

Sat, 18 Jan 2014 07:00:00

For breakfast I had Coffee, carnation, and a bannana. And then I ran with the Thatchers and rachie and BGB. It was alot more fun than I thought I would. I had a protien shake afterwards. Then for Lunch I made a fried egg and hummus sandwhich. and had chips and carrots and many fruits ^_^. Then for dinner I had a turkey sandwhich and a crepe and so much fruit!!

Fri, Jan 17, 2014

Fri, 17 Jan 2014 07:00:00

same thing as always.. :) I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a peanutbutter and honey sandwhich, apple sauce, an apple, a bannana, and carrots. And then I drank 8oz of Gatorade before practice. and for dinner was a chicken sandwhich and then candy and icecream^^. My mentality got the best of me again. I should've done the whole thing with brianna but instead I Slowed down and stopped at 7 Min. Maybe next time...

Thu, Jan 16, 2014

Thu, 16 Jan 2014 07:00:00

I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a peanubutter and honey sandwhich, apple sauce, an apple, a bannana, and carrots. And then I drank 8oz f Gatorade before practice. For dinner I have a turkey sandwhich and salad. I really need to calm the heckie down when I run. The uphills psyche me out and my mental state goes downhill... Hopefully I'll be ok next week.

Wed, Jan 15, 2014

Wed, 15 Jan 2014 07:00:00

Again, Same thing I do everyday..I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, apeanut butter and honey sandwhich, apple sauce, an apple, a banna, and carrots. And then I drank 8oz f Gatorade before practice. and for dinner I had a chicken sandwhich and fruit. This workout sucked. I thought it would go well but It didn't. The first 4 minutes were on pace and then I just lost it. I didn't get good sleep at all the night before and I had gone to Pilates at 6 that morning. Sleep Deprivation is not ok.

Tue, Jan 14, 2014

Tue, 14 Jan 2014 07:00:00

I basically have the same thing everyday eating-wise..I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a Peanutbutter and honey sandwhich, apple sauce, an apple, a bannana, and carrots. And then I drank 8oz f Gatorade before practice. and for dinner i had rice, chicken and peas. The run today was really fast. and nice, but mostly fast. I felt really tight afterwards. And then stretched alot!

Mon, Jan 13, 2014

Mon, 13 Jan 2014 07:00:00

I felt great today! This morning I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a clif bar, apple sauce, an apple, a banna, and carrots. And then I drank 8oz f Gatorade before practice. I ran 8&1/2 lapish. Which is about what I got last time. I felt really good. I concentrated really hard on my form and my breathing. And I really like coach thatchers tabbatta. It's fun! Ad hard!! I wish we did more core. Afterwards I had a protein shake and then ate dinner which was a turkey sand which wit mustard and this Persian curry-type thing and peas. And then an apple.

Sun, Jan 12, 2014

Sun, 12 Jan 2014 07:00:00

Fri, Jan 10, 2014

Fri, 10 Jan 2014 07:00:00

I felt better because Rachel rolled me out after practice. I really like the new tabatta. The 30 seconds is not so good tho ^^;....My lower legs still hurt soo much!! but Less soo......

Thu, Jan 09, 2014

Thu, 09 Jan 2014 07:00:00

I wanted to turn around at mile 1.8. But I stuck it out for the full 5. My calves are KILLING ME!!!! every step I take! and my left shin too!!!! I am falling apart, AGAIN!!!

Wed, Jan 08, 2014

Wed, 08 Jan 2014 07:00:00

Tue, Jan 07, 2014

Tue, 07 Jan 2014 07:00:00

We ran the Navajo trail. And I really hate this whole fast pace long run days. The end of the run we were hitting a 6:55 pace!!!!! That's NOT ok. It feels good but Easy days should be easy. not Uncomfortable.

Mon, Jan 06, 2014

Mon, 06 Jan 2014 07:00:00

Sat, Jan 04, 2014

Sat, 04 Jan 2014 07:00:00

So we started running and then 2.5 miles in rachel and joshua said, " Let's climb this mountain!" so we did and explored up there for like 10 minutes and then went back down so we didn't run very far but I think it's the equavilent of like 5.5 mile T.T. Also tabatta ^_^;

Fri, Jan 03, 2014

Fri, 03 Jan 2014 07:00:00

Thu, Jan 02, 2014

Thu, 02 Jan 2014 07:00:00

It occured to me that I might need new shoes although they only have 355 miles on them :/ But I DONT WANT INJURIESS!!!!!

Tue, Dec 31, 2013

Tue, 31 Dec 2013 07:00:00

Mon, Dec 30, 2013

Mon, 30 Dec 2013 07:00:00

Sat, Dec 28, 2013

Sat, 28 Dec 2013 07:00:00

Fri, Dec 27, 2013

Fri, 27 Dec 2013 07:00:00

Thu, Dec 26, 2013

Thu, 26 Dec 2013 07:00:00

Wed, Dec 25, 2013

Wed, 25 Dec 2013 07:00:00