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Week starting Jan 15, 2012

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201220132014
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Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles. 

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

<3

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a  5:23Mile

Run under 21:00 5k

 

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)! 

Make my kids run like Meghans 14 children.

Run my whole life.

 

 

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Pearl Izumi M3 Lifetime Miles: 10.00
Mizuno Wave Inspire 8 Lifetime Miles: 348.30
Mizuno Wave Imspire 9 Lifetime Miles: 164.56
Brooks Pure Cadence 2 Lifetime Miles: 278.99
Salomon XR Crossmax 2 Lifetime Miles: 437.64
Montrail Gryptonite Lifetime Miles: 397.45
Provisioness Lifetime Miles: 37.00
Brooks Pure Cadence 3 Lifetime Miles: 483.00
Montrail Gryptonite Lifetime Miles: 109.50
Brooks Pure Cadence Lifetime Miles: 149.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Brooks GTS 12 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

After a nice relaxing weekend it's felt good to go for a good workout. I ran about 4 miles and lifted weights. Everything feels better after a run.

Brooks GTS 12 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Fast, fast 3 miles at 8:24/mi. Stayed up with the top varsity champ, Meghan, (almost) the whole way.

Brooks GTS 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy 3 miles on a tiring day. It's just what I needed! My pace was 8:40/mi! :D

Brooks GTS 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles easy today with the girls! The wind wa picking up quite a bit though. 9:10/mile

Brooks GTS 12 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00
Brooks GTS 12 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
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