| Location: Ut,United States Member Since: Jan 14, 2012 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments: So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.
And these are my amazing times(come at me recruiters):
5K-21:06
1Mi-6:(?)
<3 Short-Term Running Goals: RUN A HALF MARATHON IN 2014! YESSU~
Be on Varsity for Cross Country my whole high school career.
Run a 5:23Mile
Run under 21:00 5k
Long-Term Running Goals: RUN A FULL MARATHON!!! YESSU(x10)!
Make my kids run like Meghans 14 children.
Run my whole life.
Personal: I am 16, and my coach made my life just a little bit better when he showed me this... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 2.60 | 44.60 |
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| Brooks Pure Cadence 3 Miles: 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.83 | Total Sleep Time: 7.83 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.60 | 5.60 |
| I felt great today! This morning I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a clif bar, apple sauce, an apple, a banna, and carrots. And then I drank 8oz f Gatorade before practice. I ran 8&1/2 lapish. Which is about what I got last time. I felt really good. I concentrated really hard on my form and my breathing. And I really like coach thatchers tabbatta. It's fun! Ad hard!! I wish we did more core. Afterwards I had a protein shake and then ate dinner which was a turkey sand which wit mustard and this Persian curry-type thing and peas. And then an apple.
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| Brooks Pure Cadence 3 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.83 | Total Sleep Time: 7.83 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I basically have the same thing everyday eating-wise..I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a Peanutbutter and honey sandwhich, apple sauce, an apple, a bannana, and carrots. And then I drank 8oz f Gatorade before practice. and for dinner i had rice, chicken and peas. The run today was really fast. and nice, but mostly fast. I felt really tight afterwards. And then stretched alot!
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| Brooks Pure Cadence 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Again, Same thing I do everyday..I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, apeanut butter and honey sandwhich, apple sauce, an apple, a banna, and carrots. And then I drank 8oz f Gatorade before practice. and for dinner I had a chicken sandwhich and fruit. This workout sucked. I thought it would go well but It didn't. The first 4 minutes were on pace and then I just lost it. I didn't get good sleep at all the night before and I had gone to Pilates at 6 that morning. Sleep Deprivation is not ok.
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| Brooks Pure Cadence 3 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a peanubutter and honey sandwhich, apple sauce, an apple, a bannana, and carrots. And then I drank 8oz f Gatorade before practice. For dinner I have a turkey sandwhich and salad. I really need to calm the heckie down when I run. The uphills psyche me out and my mental state goes downhill... Hopefully I'll be ok next week.
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| Brooks Pure Cadence 3 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| same thing as always.. :) I had coffee and carnation instant powder with soy milk and lots of raspberries. And for lunch I ate a turkey sandwich, a peanutbutter and honey sandwhich, apple sauce, an apple, a bannana, and carrots. And then I drank 8oz of Gatorade before practice. and for dinner was a chicken sandwhich and then candy and icecream^^. My mentality got the best of me again. I should've done the whole thing with brianna but instead I Slowed down and stopped at 7 Min. Maybe next time...
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| Brooks Pure Cadence 3 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| For breakfast I had Coffee, carnation, and a bannana. And then I ran with the Thatchers and rachie and BGB. It was alot more fun than I thought I would. I had a protien shake afterwards. Then for Lunch I made a fried egg and hummus sandwhich. and had chips and carrots and many fruits ^_^. Then for dinner I had a turkey sandwhich and a crepe and so much fruit!!
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| Brooks Pure Cadence 3 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 2.60 | 44.60 |
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| Brooks Pure Cadence 3 Miles: 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 7.83 | Total Sleep Time: 7.83 | Calories: 0.00 | |
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