cloverpaste

Recent Entries

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ut,United States

Member Since:

Jan 14, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

So, I became a runner. Then a few times I ran a 5k. Then there's that one time I ran 10 miles.

And these are my amazing times(come at me recruiters):

5K-21:06

1Mi-6:(?)

Short-Term Running Goals:

RUN A HALF MARATHON IN 2014! YESSU~

Be on Varsity for Cross Country my whole high school career.

Run a 5:23Mile

Run under 21:00 5k

Long-Term Running Goals:

RUN A FULL MARATHON!!! YESSU(x10)!

Make my kids run like Meghans 14 children.

Run my whole life.

Personal:

I am 16, and my coach made my life just a little bit better when he showed me this...

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Pearl Izumi M3 Lifetime Miles:						10.00
Mizuno Wave Inspire 8 Lifetime Miles:						348.30
Mizuno Wave Imspire 9 Lifetime Miles:						164.56
Brooks Pure Cadence 2 Lifetime Miles:						278.99
Salomon XR Crossmax 2 Lifetime Miles:						437.64
Montrail Gryptonite Lifetime Miles:						397.45
Provisioness Lifetime Miles:						37.00
Brooks Pure Cadence 3 Lifetime Miles:						483.00
Montrail Gryptonite Lifetime Miles:						109.50
Brooks Pure Cadence Lifetime Miles:						149.50

Sat, Jan 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

We went to Church Rocks again to run.

Brooks Pure Cadence 3 Miles: 7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Add Comment

Fri, Jan 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Workout went well.

Brooks Pure Cadence 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Add Comment

Thu, Jan 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Morning Practice went well. And the afternoon run went WAAAYYYY faster than it should've. By the end we were hitting 7 minute miles. woops. It's partly my fault. Oh well...

Montrail Gryptonite Miles: 6.00	Brooks Pure Cadence 3 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Add Comment

Wed, Jan 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

The mile repeats went kind askew. The first mile i was on pace and the second I hit a 7:11 instead of a 6:27. My projected time is 5:37 Which is alot faster then I thought it would be. BUTTTT, I need to qualify for state with a 5:21. I'm determined.

Brooks Pure Cadence 3 Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Add Comment

Tue, Jan 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I went to morning practice today and I'm feeling pretty good! The trail run today was exhausting trying to keep up with everyone. I wish we would go at a comnsistent pace and not feel the need to sprint the finish. It was fun I guess.

Montrail Gryptonite Miles: 7.00	Brooks Pure Cadence 3 Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Add Comment

Mon, Jan 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I didn't feel good today at all. In the middle of the test, during one of the rest periods, I fell. WHich made things even worse. But I was with Brianna for most of it. I got just short of 3 laps. Short by only a few meters. And then I felt like i was going to pass out. So the 300s weren't easy...

Brooks Pure Cadence 3 Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.00	0.00	0.00	0.00	43.00

Brooks Pure Cadence 3 Miles: 30.00	Montrail Gryptonite Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):